FREE!! 2014 “Resolution Keeper” Class at Waterland CrossFit this coming Saturday, Jan. 4! Here are the details: WHEN: Saturday, January 4th, 2014, 10 AM WHERE: Waterland CrossFit, located at 22306 Marine View Dr. S. Des Moines, Wa WHY: Define, outline and develop some framework and strategies to make 2014 AWESOME!! WHO: Anyone intent on creating a better life for themselves and/or their families Class topics include: goal-setting/purpose-finding, fitness, nutrition, personal finance Focus of class will be on creating balance and identifying areas in life that need a little more attention. Then, developing a plan and a framework of action to improve them!! By changing our actions, we change EVERYTHING. This is so, because action changes how we think about things; our reality is our PERCEPTION of reality and when we introduce different perspectives we expand our own perception of what’s possible and, therefore, expand our LIVES!! This is a truth. We feel better actively participation in the creation of the life we want. And when we feel better, we ARE better!! This is the fundamental goal of the class: help people feel better about their life. Nothing is more profound or important. This class is FREE and OPEN to anyone looking for some information, help, support and guidance in creating more good things in their life. Please RSVP at the Waterland CrossFit Facebook page or e-mail, [email protected] , or call Dave at 206-271-8100

I look forward to seeing you there!!!

–Dave Markwell, owner/coach, Waterland CrossFit


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