exercise Archives - The Waterland Blog

Des Moines Waterland Walkers will walk the loop at Saltwater State Park on Saturday, June 22

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by EditorJune 15, 2024June 14, 2024

From our friends at the Waterland Walkers: On Saturday, June 22 at 11:00 a.m., we’ll walk at Saltwater State Park. The address is 25205 8th Pl S in Des Moines. This […]

Des Moines, Des Moines News, Entertainment, Events, Featured Post, Health & Wellness, Non-profit

December stroll around Des Moines with the Waterland Walkers this Saturday, Dec. 16

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by EditorDecember 14, 2023December 14, 2023

Business, Des Moines, Des Moines News, Featured Post, Health & Wellness, Sponsored

Take time for yourself: Discover Shiva Yoga with unlimited classes for two weeks – just $50.00!

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by EditorDecember 13, 2023December 13, 2023

Des Moines, Des Moines News, Events, Featured Post, Health & Wellness, Non-profit, Sports

Walk and visit the MaST Center this Saturday, May 20

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by EditorMay 18, 2023May 18, 2023

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness

Join the Father’s Day/Juneteenth Waterland Walk in Des Moines this Sunday, June 19

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by EditorJune 17, 2022September 17, 2022

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness

Earth Day is the theme for Waterland Walk this Sunday, April 24

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by EditorApril 18, 2022September 17, 2022

Des Moines, Des Moines News, Events, Health & Wellness

Wander with Weekday Walkers through Normandy Park on Wednesday, April 20

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by EditorApril 18, 2022September 17, 2022

Des Moines, Des Moines News, Events, Health & Wellness

Waterland Walkers will view totem poles, gardens and sculptures at Highline College this Sunday

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorMarch 24, 2022September 17, 2022

Arts & Entertainment, Des Moines, Des Moines News, Entertainment, Events, Health & Wellness

Weekday Walkers will walk through Des Moines on Wednesday, Mar. 16

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorMarch 10, 2022March 21, 2022

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness, Sports

Waterland Walk to the Bubbleator this Sunday, Oct. 24!

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by EditorOctober 21, 2021

Des Moines, Des Moines News, Events, Health & Wellness

Walk the Des Moines Creek Trail with Waterland Walkers this Sunday, Aug. 15

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by EditorAugust 11, 2021August 11, 2021

Des Moines, Des Moines News, Events, Health & Wellness

Walk the Des Moines Creek Trail on Wednesday, July 21

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorJuly 18, 2021September 17, 2022

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness

All invited to join a Father’s Day Walk in Des Moines

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--smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorJune 18, 2021September 17, 2022

Des Moines, Des Moines News, Events, Health & Wellness

Des Moines Marina and Beach Walk will be this Sunday, April 18

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorApril 15, 2021September 17, 2022

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness

Walk the Des Moines Creek Trail with the Waterland Walkers this Sunday, Oct. 18

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorOctober 15, 2020October 15, 2020

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness, Sports

Stroll the Des Moines Creek Trail with Des Moines Waterland Walkers this Sunday

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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by EditorJanuary 25, 2020January 27, 2020

Des Moines, Des Moines News, Entertainment, Events, Health & Wellness

Des Moines Waterland Walkers will next walk this Saturday, Dec. 14

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by EditorDecember 10, 2019

Des Moines, Des Moines News, Health & Wellness, Sports

Weekday Walkers will walk Des Moines Creek trail on Wed., Sept. 19

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by EditorSeptember 11, 2019

Business, Des Moines News, Sports

Times they are a changin’ at Advertiser Waterland CrossFit, now Waterland Fitness

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferOctober 12, 2015

Business, Des Moines News, Sports

The REAL STORY of Waterland CrossFit, a new beginning & an APRIL SPECIAL!!

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferApril 21, 2015

Business, Des Moines News, Sports

The REAL STORY of Waterland CrossFit, a new beginning & an APRIL SPECIAL!!

by Scott SchaeferApril 21, 2015

Business, Des Moines News, Sports

'You're INVITED!' says the Owner of Waterland CrossFit

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferJanuary 20, 2015

Business, Des Moines News, Schools & Education, Sports

A 'Feel-Good Life Program' kicks off at Advertiser Waterland CrossFit Saturday

<img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; 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--smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2cf6a6eab48cd9691c3d9ddf434d68e7?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by EditorDecember 30, 2014

Business, Des Moines News, Sports

Is CrossFit Right For You?

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferJune 3, 2014

Business, Des Moines News, Entertainment, Schools & Education, Sports

FREE 2014 'Resolution Keeper' class at Waterland CrossFit this Saturday

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferDecember 30, 2013

Business, Des Moines News, Sports

Welcome back Advertiser Waterland CrossFit!

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferMarch 28, 2012

Business, Des Moines News, Sports

Get A FREE Week At Advertiser Waterland CrossFit Of Des Moines!

<img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo lazyload' height='96' width='96' loading='lazy' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4765344a70440f7d1aec5b51fc081ff5?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/>

by Scott SchaeferJanuary 10, 2012