Tagged with 'exercise'

Saturday will mark the one-year anniversary of Des Moines ‘Parkrun’

Saturday will mark the one-year anniversary of Des Moines ‘Parkrun’

This Saturday (June 8) will mark the one-year anniversary of Des Moines weekly ‘Parkrun.’ The Des Moines Legacy Foundation contributed $5,000 to launch this effort to provide both a healthful... [Read more]

Redondo Waterland Walk will be this Sunday, Feb. 24

Redondo Waterland Walk will be this Sunday, Feb. 24

From our friends at WABI Burien: The next walk of the Des Moines Waterland Walkers is this Sunday, Feb. 24, a week later than normal. (The walk didn’t happen on the usual third Sunday of the month because... [Read more]

Des Moines Waterland Walkers Holiday Walk will be this Saturday, Dec. 15

Des Moines Waterland Walkers Holiday Walk will be this Saturday, Dec. 15

The next walk of the Des Moines Waterland Walkers will a special Holiday Walk this Saturday, Dec. 15, meeting at 11 a.m. at Big Catch Plaza (where the Des Moines Christmas Tree is located near the Dollar... [Read more]

Des Moines Waterland Walk will be this Sunday, Jan. 21

Des Moines Waterland Walk will be this Sunday, Jan. 21

This month’s Des Moines Waterland Walk will be this Sunday, Jan. 21. Walkers are asked to meet at 11 a.m. Sunday near the fishing pier/bathrooms/picnic tables in the northwest corner of the parking... [Read more]

Des Moines ‘Waterland Walk’ starts at Marina this Sunday, Oct. 15

Des Moines ‘Waterland Walk’ starts at Marina this Sunday, Oct. 15

From our friends at WABI Burien: DATE: This month’s Des Moines Waterland Walk is this Sunday, October 15th, starting at 11 a.m. TIME & PLACE: Walkers will be meeting at 11 a.m. near the fishing... [Read more]

Des Moines ‘Waterland Walkers’ holding Father’s Day walk this Sunday

Des Moines ‘Waterland Walkers’ holding Father’s Day walk this Sunday

From our friends at WABI Burien: More opportunities to walk with neighbors and new friends! Meet the Des Moines Waterland Walkers. Our neighbors to the south also have monthly walks, led by former Burienite... [Read more]

Times they are a changin’ at Advertiser Waterland CrossFit, now Waterland Fitness

Times they are a changin’ at Advertiser Waterland CrossFit, now Waterland Fitness

Times they are a changin’ at Waterland CrossFit!!! Check it out for CHEAP in October!! What’s changing #1: We are eliminating our CrossFit affiliation. Why?: Simple. I think the proliferation of the... [Read more]

PHOTOS: Scenes from multi-agency maritime exercise at Des Moines Marina

PHOTOS: Scenes from multi-agency maritime exercise at Des Moines Marina

Dory Hamlyn took some great photos of the multi-agency maritime exercise by the King County Sheriff’s Office Tac 30 Team at the Des Moines Marina on Tuesday morning, June 16. “They were on their... [Read more]

Training exercise will bring choppers, boats, police & SWAT to Marina Tuesday

Training exercise will bring choppers, boats, police & SWAT to Marina Tuesday

A joint law enforcement training exercise will take place all day on Tuesday, June 16, in the vicinity of the Des Moines marina, the King County Sheriff’s Office announced Thursday. Hours of the... [Read more]

The REAL STORY of Waterland CrossFit, a new beginning & an APRIL SPECIAL!!

The REAL STORY of Waterland CrossFit, a new beginning & an APRIL SPECIAL!!

“We are a local, community gym dedicated to helping regular folks achieve better lives. Period. We are inclusive and respect the courage it takes to “begin” a new path. We laugh and work... [Read more]

‘You’re INVITED!’ says the Owner of Waterland CrossFit

‘You’re INVITED!’ says the Owner of Waterland CrossFit

You’re INVITED!!! Sitting in my little space at Waterland CrossFit, I watch folks drive by or curiously peek in the windows or “like” a Facebook post, I wonder…WHY AREN’T THEY IN HERE!?!?? I... [Read more]

A ‘Feel-Good Life Program’ kicks off at Advertiser Waterland CrossFit Saturday

A ‘Feel-Good Life Program’ kicks off at Advertiser Waterland CrossFit Saturday

“A Feel-Good Life Program” kicks off at Advertiser Waterland CrossFit! WHAT: “A Feel-Good Life Program” is designed to provide a clear and meaningful framework for folks to ACT consistently in... [Read more]

Law enforcement exercises to be held on Des Moines waterfront on Nov. 25

Law enforcement exercises to be held on Des Moines waterfront on Nov. 25

On Tuesday Nov. 25, the King County Sheriff’s Office TAC 30 team (the department’s tactical unit) will be hosting a multi-agency maritime operations exercise in the area of the Des Moines waterfront,... [Read more]

Is CrossFit Right For You?

Is CrossFit Right For You?

All CrossFit gyms are different. While they share the same basic programming tenants, the cultures and box philosophies can vary greatly. At Waterland CrossFit, I believe that CrossFit is EXERCISE. Period.... [Read more]

FREE 2014 ‘Resolution Keeper’ class at Waterland CrossFit this Saturday

FREE 2014 ‘Resolution Keeper’ class at Waterland CrossFit this Saturday

FREE!! 2014 “Resolution Keeper” Class at Waterland CrossFit this coming Saturday, Jan. 4! Here are the details: WHEN: Saturday, January 4th, 2014, 10 AM WHERE: Waterland CrossFit, located at 22306... [Read more]

‘Dance for Parkinson’s’ at Des Moines Activity Center starts Monday, June 10

‘Dance for Parkinson’s’ at Des Moines Activity Center starts Monday, June 10

‘Dance for Parkinson’s’ classes will take place at the Des Moines Activity Center on Mondays from June 10 through July 29. “These classes are based on the Dance for PD program developed... [Read more]